TrainFit

DPP TRAINFIT, HARTLEPOOL

Training Expertise

TrainFit is functional fitness at its best, offering strength and conditioning that works through all the energy systems, meaning you will get the correct stimulus from each session no matter what your level of fitness is.

Sessions are not only fun but are delivered in a serious and professional manner to ensure we keep you technically safe and injury free. We care about you and we care about giving you the results you want in the hour of the day you have with us. Time is precious and you don’t want to waste it with guess work and poor training sessions!

You can rest assured the hardest part of our workouts is walking through the door! Workouts are scalable, adaptable, and designed to your individual needs regardless of age or fitness ability.

Nutritional Expertise

DPP nutrition is an 8-week nutrition plan that will change the way you look at food! Plans are individualised and tailor made to your needs, whatever your goal is, fat loss, performance or to gain muscle I can write a plan for you!

It is a Macronutrient, calorie-controlled nutrition plan provided in coloured portion pots to easily measure macros without the need to weigh, track or calorie count so makes it easy and simple to do and will teach you a lot about portion control.

Hitting all your macronutrients ensures that all your micronutrients (vitamins, minerals, and trace elements) are reached, this drastically improves your energy, wellbeing, work, sleep, confidence and helps improve training goals.

Your Success is Our Goal

We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.

Exclusive to the North East of England we bring you the STYKU 3D Body Scanner to help you understand your body and achieve your goals.

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