JOIN THE DPP TRAINFIT PROGRAMME NOW!

DPP TrainFit Exercise Programme is a monthly membership taken on 6th of each month with a 10-day cancellation policy.

Sessions are held every day 6am, 7am, 9.30am, 5pm, 6pm and 7pm (No 7pm on Fridays)

Saturday sessions at 9am and 10am 

Sundays are open gym days from 9am till 11am 

JOIN DPP Hartlepool Gym HERE

An 8-week introductory membership for the TrainFit exercise program that includes full use of the TrainFit sessions and Pilates plus the full 8-week individual nutrition plan with two 3D Styku body scans pre and post programme. You can continue your TrainFit membership there after for £48 a month

Book Fitness and Nutrition Plan HERE

If you don’t want to train with us and just want the nutrition, that’s no problem. Sign up for the 8-week nutrition plan that will change the way you look at food!

DPP nutrition is an individualised plan, tailored to your needs.

Included in this plan is two STYKU 3D Body Scans, at the beginning and the end of your 8-week programme plus weekly zoom talks.

Plan includes Pots and Food Diary which are given to you at your first scan.

Book The DPP 1-1 Plan HERE

This runs similar as above but without the scans and face to face reviews so wherever you are in the world you can still access the nutrition programme. 

Assessments are done online using an assessment form and pre and post photos that you send.

Plan includes Pots and diary which are posted to you and included in the price.

Book The Online Nutrition Plan HERE

For DPP Nutrition clients who have completed the first 8 weeks, This  plan offers 3 review appointments and continued support in the DPP  nutrition support Group and must be used within 3 months of finishing  the 8 week plan.

Book The Re-Run HERE

Come and try a TrainFit class for free before you commit to signing up!

Book Free Trial  HERE